Lose weight and avoid becoming overweight - with a healthy diet
Diet and body weight have a significant influence on the development and treatment of physical complaints. Being overweight or obese for several years carries many health risks.
Don’t have time to eat a balanced diet at work? Regular meals help maintain your health and fitness.
Maybe you are already thinking about changing your diet. Ask your doctor or a nutritionist for advice.
BMI calculator: Do you know your Body Mass Index (BMI)?
Calculate your body mass index and motivate yourself: Lose weight if you are overweight.
Being overweight is classified as having a BMI (body mass index) of 25 and over. A BMI of over 30 signifies being obese.