Pes transversovalgus

A foot deformity caused by weak ligaments or overstrain

Pes transversovalgus - Pes transversovalgus

What is pes transversovalgus and how does it arise?

Pes transversovalgus is also known as “flat foot”. Numerous foot deformities are combined in this condition.

  • The heel bone buckles inwards (club foot).
  • The foot arches sink downwards (fallen arches).
  • The metatarsal bones spread outwards (splay foot).

The foot arch is made up of muscles, tendons and ligaments. It functions as a shock absorber and divides the entire bodyweight into three main load points:

  • Heel
  • Big toe
  • Balls of the foot

Weak foot muscles and additional strain can flatten out the foot arch. The ligaments cannot hold the heel bone in its natural position any more. That’s why the heel bone buckles inwards. At the same time, the entire foot arch sinks downwards and the metatarsal bones splay outwards. This occurs with every tread the foot makes.

The deformities that result from this can have a negative effect on posture and lead to pain in the knees, hips, back as well as even the shoulders and neck.

Risk factors and causes

Overweight, overstrain in sport, weak connective tissue and insufficiently trained foot muscles make pes transversovalgus more likely to develop. Risk factors and causes are:

Sport

  • Sports which involve intense jumping such as basketball and volleyball
  • Intensive running sports such as jogging, speed-walking and hiking
  • Sports involving fast changes of direction such as handball and football
  • Sports involving backwards stop-and-go movements such as tennis, squash or badminton

      External factors

      • Unsuitable shoes
      • Overstrain through standing and walking for a long time

      Physical factors

      • Reduced elasticity of the tendons (owing to increasing age)
      • Shortened tendons or muscles
      • More strain owing to being overweight

      How to treat pes transversovalgus

      How to treat pes transversovalgus - How to treat pes transversovalgus

       

      Individually fitted orthopaedic insoles support and can correct deformities by lifting the foot arch. Thanks to the defined heel support, the position of the heel bone is optimised.

      Foot deformities can be identified by a doctor or a insole specialist by examining the footprint or analysing the foot when walking and standing. The specialist will select the orthopaedic insoles according to the symptoms, shoe type and area of application. The insole will then be custom fitted. Orthopaedic insoles help to balance out foot deformities. They also promote healthy posture and can alleviate pain.

      Prevention: Gymnastic exercises to develop your feet

      In addition to treatment with insoles, we recommend that you train your foot muscles regularly. We’ve put together several exercises to help you strengthen your feet for long-term benefits.

      Toe caterpillar

      Agility, activating the transverse arch – toe caterpillar

      Lay half a tennis ball on the floor. Claw your toes in the floor and drag your foot in the direction of the ball. When your foot is by the ball, shoot it a little forward with your toes. Repeat many times and then use the other foot. 

      Tearing up newspaper

      Picking up marbles

      Foot massage

      Stretching your calves

      Stretching your toes

      Mobilisation, agility – stretching your toes

      Sit on a stool and put one leg onto the other leg with the ankle near to the knee. Hold your lower leg still with one hand and bend the toes in the direction of the soles of your feet with the other hand.

      Lifting your toes

      Rotate your feet

      Balancing

      Coordination, strengthening, stabilising – balancing

      Put one foot on an unstable surface (a thick cushion for example). Move the weight onto this foot and try to balance on one leg for a few seconds. Then repeat the exercise with the other leg.

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