Thrombosis
During the journey
Wear the flight socks (or compression stockings) during the entire journey, i.e. even when travelling to the airport or station.
- Don't cross your legs, as this will impede the blood flow.
- If possible, try to do vein exercises every 30 minutes or walk around a bit. On car journeys, plan longer exercise breaks
- Put your feet up. This is sometimes possible on bus and train journeys – take advantage of the opportunity.
- Drink at least 0.5 litres of water, tea or fruit juice every hour.
- Avoid alcohol and coffee during the journey, because both add to fluid loss.
- Wear comfortable, loose clothing that will not constrict you.
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