Nordic Walking is a whole body training that is gentle and protective of the joints. It is therefore particularly suitable for maintaining your health and fitness. Furthermore, exercise outdoors is more invigorating and creates a zest for life!
Strength, condition and mobility are trained in a gentle, easy way. Almost everyone can do Nordic Walking – irrespective of the terrain, weather, speed and age:
- Active sportsmen and women
- Endurance sportsmen and women
- Beginners
Nordic Walking – the healthy sport is especially suitable for
- People with joint and back problems
- Patients with vein and lymph disorders
- Patients with osteoporosis
- Wearers of leg prostheses
- Overweight people
- Elderly people
- People with cardiovascular problems
- People looking for a balance to the office routine
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