Up to 600 muscles (that corresponds to 90 per cent of all the body's muscles) are exercised in Nordic Walking.
- By using the walking poles, up to 50% more energy is consumed than with corresponding forms of exercise without poles.
- The load on the musculoskeletal system is reduced by 30%.
- Oxygen supply to the whole body is increased.
- Tension in the shoulder and neck region is eased.
- Shoulder, arm, abdominal, back and leg muscles are strengthened.
- Venous health is promoted.
- The immune system is strengthened.
- The breakdown of stress hormones is stimulated.
- The work of the heart is reduced.
- The skeleton receives signals that promote its strength.
Share this page