Nordic Walking
Anyone who wants to stay fit and healthy without wanting - or being able - to subject their body to excessive stress, will get their money's worth with Nordic Walking.
Nordic Walking is a form of whole body training that is gentle and protective of the joints. It is therefore particularly suitable for maintaining your health and fitness. Furthermore, exercise outdoors is more invigorating and creates a zest for life!
Nordic Walking gets the heart, circulation and metabolism going, improves stamina, stabilises a straight body posture and strengthens the entire body.